Stages of life play a big part in our mental health. The mid-life period often brings with it a process of rethinking the earlier stages of our lives, looking back and reflecting on how we are doing so far. With the excitement and promise of the teens, twenties and thirties fading, it can be a turbulent time of self-assessment and questioning. While this can sometimes help people consolidate and progress, it can also cause fears, disappointment and sadness. 

My goal is to help clients navigate this period of your life as a force for growth and clarification, rather than confusion and depression.